A Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Although sports massage was developed for individuals active in sports and exercise, the techniques are also invaluable for non-athletes to help them through their daily lives. A Sports Massage can help to reduce muscle tension, muscular pain and discomfort. Increase the range of motion leading to an enhanced performance and of course will increase levels of relaxation and promote a reduction in physical or psychological stress levels.

Deep tissue massage therapy focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and can help with problems such as stiff neck’s, upper and lower back pain, leg muscle tightness, and sore shoulders. Strengthening, stimulating, toning and relaxing the muscles, having a deep tissue massage can have a positive effect on the whole body – Helping to improve elasticity and flexibility and reducing fatigue and muscle tension.

This is a non-invasive treatment which aims to reduce stress, improve overall wellness, relax muscles, diminish pain, and improve fluid movement for the better nourishment of cells and faster removal of waste within the body. A holistic massage is highly relaxing, encouraging the mind to be at ease and the body to slow down, and will also promote the release of accumulated negative energy.

This is a delicate full body massage that stimulates the lymphatic system, in order to improve the metabolism, by helping the body to eliminate toxins and providing a boost to the immune system. Lymphatic drainage utilises a very light pressure combined with soft pumping movements in the direction of the lymph nodes. This style of massage is especially useful for individuals suffer from a poor immune system and those who regularly fight common illnesses like cold or flu. People who lead sedentary lifestyles as well as those who want to reduce swelling or puffiness, and remove waste and toxins.

A prenatal massage is therapeutic treatment for the body that focuses on the special needs of the mother-to-be, A mother’s body undergoes some fairly fundamental transformations during pregnancy including postural changes, an enormous influx of hormones, weight gain, enlarged breasts, increased plasma and blood volume a swell as the shifting of organs. It enhances the function of muscles and joints, improves circulation and generally helps to tone the body and can relieve mental and physical fatigue. The gentle, non-invasive approach can reduce many of the discomforts associated with pregnancy.